hydration

Mate or water? The eternal debate on hydration

Mate, the most popular infusion in Argentina and a fundamental part of other cultures such as Paraguay and Uruguay, has long been the subject of debate regarding the benefits and properties that this beverage brings to health. In fact,...

How to stay properly hydrated during hot days?

The hot days are approaching, so hydrating properly will become the most effective weapon to combat high temperatures and their impacts on the body. During these days, the heat can cause an increase in sweating, which can lead to...

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The melting of glaciers accelerates the loss of fresh water

In the last two decades, glaciers around the world lost approximately 5% of their total volume, with a significant...