During high-temperature days, exercising outdoors can become a challenge, as extreme heat not only affects physical performance but can also pose a health risk. For this reason, experts recommend avoiding the central hours of the day, when the sun...
Outdoor activities are one of the fundamental pillars for leading a healthy lifestyle, along with good rest and balanced nutrition.
However, exercising can sometimes become a difficult task if it's not a habit. To prevent this, outdoor activities, such as...
