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Walking 10,000 steps a day: an ally against depression

When facing depression or anxiety, exercise may seem like a daunting task to tackle. However, once one starts and turns it into a habit, the physical and mental benefits of exercise can make a significant difference. Exercise not only helps...

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Criminal violence in Mexico leads to new Noah’s Ark: at least 700 animals to be relocated

Cruelty and animal abuse know no borders. The Ostok Sanctuary in Culiacán, northwest Mexico, was forced to move around...