walk

Walking 10,000 steps a day: an ally against depression

When facing depression or anxiety, exercise may seem like a daunting task to tackle. However, once one starts and turns it into a habit, the physical and mental benefits of exercise can make a significant difference. Exercise not only helps...

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Get to know the animals that come alive at night in Argentina.

Argentina is rich in biodiversity thanks to the various ecosystems it has throughout the country. Its fauna is not...