Mate, the most popular infusion in Argentina and a fundamental part of other cultures such as Paraguay and Uruguay, has long been the subject of debate regarding the benefits and properties that this beverage brings to health. In fact, one of the most recurring questions about this traditional drink is whether it really contributes to the hydration of the body, just like water does.
While mate is a beverage consumed hot and in large quantities, its hydrating capacity is not as effective as water’s. This is due to the presence of caffeine in yerba mate, although in smaller amounts than in other beverages like coffee. This makes it act as a mild diuretic, stimulating urine production.
So, does mate dehydrate? The answer is not as simple as it seems. In this sense, several scientific studies have shown that moderate caffeine consumption (less than 500 mg per day) does not significantly interfere with hydration. However, the problem arises when this limit is exceeded, as the diuretic effect of caffeine can counteract liquid intake.
Another factor to consider is the temperature of the water used to prepare mate. If the water is hot, it evaporates quickly, reducing the amount of liquid ingested. On the other hand, if cold or warm water is added, evaporation is lower, thus favoring hydration.
Mate is an infusion that provides hydration, but does not replace water.
Benefits beyond hydration
While mate cannot replace water as the main source of hydration, it can offer numerous health benefits. This is because it is a rich source of antioxidants, B vitamins, and minerals such as iron and magnesium. Additionally, this infusion is associated with a lower incidence of cardiovascular diseases, diabetes, and certain types of cancer.
In conclusion, mate, this very important beverage in Argentine culture, provides many health benefits. However, it is important to note that the infusion complements the hydration provided by water.
The benefits of mate. Photo: Pixabay.
How to take advantage of the benefits of mate?
To make the most of the benefits of mate and maintain good hydration, it is recommended to:
- Consume mate in moderation: Avoid excessive caffeine intake to not interfere with hydration.
- Combine mate with water: Alternate mate consumption with water throughout the day.
- Choose appropriate liquids: Use hot or warm water to prepare mate and avoid excessive evaporation.
- Listen to your body: If you feel thirsty, drink water.
Ultimately, mate can be a healthy complement in a balanced diet, but it should not be considered as the only means to maintain proper hydration.
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