Pets, especially dogs, have become inseparable companions for many people. Beyond the affection and loyalty they provide, various studies have shown that living with these animals has a positive impact on the physical and mental health of their owners. Among the many ways of showing affection to them, hugging them is one of the most special and, at the same time, a source of well-being.
The act of hugging a dog goes beyond a simple display of affection. According to experts from Houston Methodist Hospital, this action can reduce stress and anxiety levels, providing a sense of calm and security. Additionally, the National Institutes of Health in the United States (NIH) pointed out that the connection between humans and pets promotes mood and decreases feelings of loneliness.
Helps strengthen the bond.
Benefits of hugging a dog
- Lowering blood pressure
Research has found that hugging a pet can help lower blood pressure, generating a calming effect similar to that experienced in situations of deep relaxation. - Less feelings of loneliness
Dogs are empathetic beings that respond to their owners’ emotions, providing emotional support and unconditional companionship. Physical contact with them reinforces the sense of connection and belonging. - Strengthening the immune system
A study published in the Journal of Allergy and Clinical Immunology revealed that living with dogs can reduce the risk of respiratory problems and strengthen the body’s defenses, decreasing the incidence of allergies. - Better cognitive health
Older people who live with pets tend to have a more active social life and a lower risk of depression. The presence of a dog at home promotes empathy, responsibility, and the development of social skills. - Reduced stress
In a world where pressure and the fast pace of life generate high levels of stress, contact with animals has become a natural therapy. Petting or playing with a dog for just ten minutes can significantly reduce cortisol levels, the stress hormone.
Hugging a dog not only strengthens the bond between humans and pets but also translates into multiple health benefits. Ultimately, this gesture of affection is a simple and effective way to improve emotional and physical well-being, reaffirming why dogs are considered “man’s best friend.”
Small dogs
The simple trick that helps reduce anxiety in dogs
Just as these pets can help improve overall well-being, humans can also do a lot for them. It is proven that, like humans, dogs can also experience anxiety and stress, which can manifest in restless or destructive behaviors. Although there are various strategies to help animals relax, a surprisingly effective method caught the attention of experts: reading aloud to them.
Thus, this simple activity can help them feel better, especially if done in a relaxed tone. Additionally, dogs can understand between 15 and 89 words, so children’s books are an excellent option. These texts use short phrases and clear language, allowing the animal to focus on the sound of the voice without being distracted by complex words.
To incorporate this method, it is recommended to establish a fixed schedule for reading, as dogs respond well to stability and predictability. Reading to them at the same time each day can help create a relaxing routine, reducing anxiety and stress, especially after a day of intense activity.
Source: El Tiempo (Colombia).
Have you visited our YouTube channel yet? Subscribe now!
