Bone pain and joint pain can be very uncomfortable, and even those who suffer from them may stop doing various daily activities such as walking. This time, we will tell you about a green vegetable that is packed with collagen and can help reduce bone and joint pain.
Spinach: A Vegetable with Multiple Benefits
It is spinach, a vegetable that is full of health benefits. This green vegetable also contains calcium, collagen, vitamin C, and antioxidants such as vitamins A and E.
The vitamins A and E present in spinach protect cells from damage caused by free radicals. These free radicals can damage collagen and accelerate skin aging.
The Medical News Today website highlights that the nutritional value of spinach is as follows:
- 7 calories
- 0.86 grams (g) of protein
- 30 milligrams (mg) of calcium
- 0.81 g of iron
- 24 mg of magnesium
- 167 mg of potassium
- 2,813 international units (IU) of vitamin A
- 58 micrograms of folic acid
Why Do Our Joints Hurt?
The cause of joint pain may be related to alterations in the vascular system, which cause inflammation, redness, and a feeling of heat in the affected joints.
Furthermore, pain and inflammation are also associated with the lack of collagen in the joints, which result from a complex interaction of various pathological processes.
To relieve joint pain, in addition to consuming spinach, it is advisable to incorporate vitamin D into your daily diet, which helps the body absorb calcium, a fundamental mineral for maintaining strong bones.
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