The **meal schedule** is a **determining factor in health**, especially when it comes to dinner, as setting a schedule for this meal of the day can become a key habit. (https://noticiasambientales.com/bienestar/por-que-los-estudios-en-nutricion-generan-contradicciones-y-desconfianza/) recommend spacing out the last meal of the...
Currently, many people are unaware of the quality of the food they consume daily and the impact it can have on their health. Ultra-processed food, also known as "junk food" or fast food, has become a cornerstone of modern...
Omega-3 fatty acids are essential for the body, as they help regulate cholesterol, balance hormones, and improve the function of the nervous system. Their deficiency can lead to mood disorders and affect overall well-being. Therefore, it is essential to...
Ready-made dishes offer a practical solution for those looking to save time in the kitchen without giving up a hot meal. Their accessibility and variety have increased in recent years, with options ranging from pizzas and pastas to stews...
The National Government made several significant changes in the packaged food frontal labeling system, already identified by consumers.
Currently, it operates in Argentina through black octagons of warning on the products.
On one hand, there is an aim to reduce certain...
Superfoods are perfect allies to maintain a balanced diet even during Christmas, when meals tend to be more abundant. These foods are packed with essential nutrients, such as antioxidants that fight cellular aging, healthy fats that protect the heart,...
Maintaining a healthy lifestyle consists of being consistent in these three aspects: balanced nutrition, rest, and physical activity. These habits are the three fundamental pillars to stay in good health, especially to take care of heart health.
Experts explain that...
