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Walking 10,000 steps a day: an ally against depression
When facing depression or anxiety, exercise may seem like a daunting task to tackle. However, once one starts and turns it into a habit,...
2025: Another chance to improve lifestyle with healthy habits
A healthy lifestyle is key to improving physical and emotional well-being. This includes actions such as maintaining a balanced diet, regular exercise, enjoying leisure...
How to take care of pets from fireworks during the holidays
With the arrival of the end of the year, the use of fireworks increases, which directly impacts the health of pets, that's why it...
Microplastics: A risk to reproductive, digestive, and respiratory health
Airborne microplastic pollution could have serious effects on human health, according to a meta-analysis carried out by the University of California. This study suggests...
The superfoods that should not be missing on the Christmas table
Superfoods are perfect allies to maintain a balanced diet even during Christmas, when meals tend to be more abundant. These foods are packed with...
