Autumn is a transition season that brings changes in temperature, fewer daylight hours, and a drier atmosphere, factors that can influence our mood and health. To face this season with energy and well-being, it is essential to adapt our...
A few days before the arrival of autumn, many people experience symptoms such as sneezing, nasal congestion, and itchy eyes without being sick. These discomforts are usually caused by seasonal allergies, which at this time of year are mainly...
