Autumn is a transition season that brings changes in temperature, fewer daylight hours, and a drier atmosphere, factors that can influence our mood and health. To face this season with energy and well-being, it is essential to adapt our habits and follow some key recommendations for a healthier autumn.
Adopting the following habits can make the difference between a vibrant autumn or one marked by fatigue and colds. With small daily actions, it is possible to fully enjoy this season, maintaining health and well-being in balance.
Autumn. Photo: Pixabay.[/caption>
Habits to Adopt for a Healthier Autumn
- Appropriate Clothing for Temperature Changes Cool mornings and warmer noons can make dressing appropriately a challenge. The ideal choice is to opt for layered clothing that can be easily put on and taken off according to temperature variations. Protecting ourselves from the cold without overheating helps prevent colds and discomfort.
- Hydration and Skin Care Enclosed spaces and heating can dry out both the skin and airways. It is essential to drink enough water throughout the day and use moisturizing creams to keep the skin healthy. It is also advisable to use humidifiers at home to counteract the dryness of the environment.
- Outdoor Exercise Taking advantage of sunlight is key to maintaining a good mood and promoting the production of vitamin D. Walking in parks or exercising outdoors not only improves blood circulation but also helps reduce stress and strengthen the immune system.
- Balanced and Comforting Diet With the arrival of cold weather, hot dishes become great allies. Soups, broths, and teas help maintain hydration and reinforce the body’s natural defenses. In addition, consuming seasonal fruits and vegetables provides essential vitamins that strengthen the immune system.
- Restful Sleep The decrease in daylight hours makes it even more important to maintain a stable sleep routine. Sleeping between seven and nine hours daily is essential for physical and mental recovery. Establishing regular bedtime and wake-up times contributes to better rest and a balanced mood.
How to Stay Healthier in Autumn. Photo: Pixabay.
Autumn Allergies: What They Are and How to Prevent Them
One of the main culprits of autumn allergies is ragweed pollen, a plant that releases large amounts of pollen into the air until the first frosts. Even if it does not grow in certain regions, the wind can carry its pollen over long distances, affecting those who are sensitive.
Dust mites, which proliferate in enclosed spaces, are also a common trigger. During summer, these tiny organisms accumulate in mattresses, carpets, and furniture, and when turning on the heating in autumn, they are released into the air, causing allergic reactions in many people.
Another important factor is mold, which grows in damp places like piles of decomposing leaves, basements, and poorly ventilated bathrooms. Mold spores can easily spread and trigger respiratory symptoms in allergic individuals.
Source: Aquilea.
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