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Sweet allies: how many plums should be eaten per day for strong bones
From the age of 45, bone health begins to silently weaken. This process accelerates in postmenopausal women, increasing the risk of fractures and muscle...
Oregano, a natural treasure that relieves discomfort and improves health at your fingertips
Although in many kitchens oregano is just another seasoning, this small leaf contains medicinal power that surprises. Coming from the mountains of the Mediterranean,...
Fungi are an interconnected hidden network that support global ecosystems and life on Earth
The kingdom of fungi, an interconnected and unexplored network, sustains global ecosystems and offers solutions to environmental and medical crises.
Scientists like the biologist...
Quinoa, the superfood that boosts your immune system and helps improve health
A group of Spanish researchers revealed new benefits of quinoa, beyond its well-known nutritional profile. This pseudocereal is not only rich in proteins and...
What is the small dried fruit that can be included in meals and has great health benefits?
Including dried fruits, such as prunes, in your breakfast is a practical way to add valuable nutrients early in the day. With just a...
