wellness

Pets as allies against loneliness: a bond of love that enhances physical and mental health

Interaction with companion animals has become a powerful tool to improve mental health, especially in older people and young individuals in vulnerable situations. Beyond affection, the bond with pets can be key in preventing social isolation, a growing problem...

The secret to living 100 years: lessons from the Blue Zones

Why are there places where people live over 100 years in good health? That was the question that motivated explorer Dan Buettner and his scientific team to search for the world's longest-living communities. Their finding: five regions, known as...

UNLP transforms jerky into a protein-packed and healthy snack

A team of researchers from the National University of La Plata (UNLP) is making progress in the development of a protein snack inspired by the traditional charqui, aiming to adapt it to current consumption habits without giving up its...

Autumn allergies: what they are and how to prevent them

A few days before the arrival of autumn, many people experience symptoms such as sneezing, nasal congestion, and itchy eyes without being sick. These discomforts are usually caused by seasonal allergies, which at this time of year are mainly...

Dark chocolate: the sweet ally for intestinal health

Dark chocolate is not only an irresistible pleasure for the palate but also an unexpected ally for intestinal health. Its high cocoa content makes it a natural source of prebiotic fiber and antioxidants, promoting microbiota balance and improving digestion. Cacao,...

Dinner early, a key habit for health

The **meal schedule** is a **determining factor in health**, especially when it comes to dinner, as setting a schedule for this meal of the day can become a key habit. (https://noticiasambientales.com/bienestar/por-que-los-estudios-en-nutricion-generan-contradicciones-y-desconfianza/) recommend spacing out the last meal of the...

Why do nutrition studies generate contradictions and mistrust

Currently, information and studies on nutrition seem to be contradictory and confusing. Expressions like "there are studies for everything" or "the best is what we have always eaten" reflect the public's distrust of this science. However, experts point out...

Free Bets 2025: The Role of Wagering Requirements in Bonuses

In 2025, wagering requirements, also known as "wager," continue to be a key factor in online casino promotions. These requirements determine how many times a bonus must be wagered before its winnings can be withdrawn. For example, if a...

Grape pomace: from waste to resources in the battle against cancer

The grape pomace is the main solid byproduct generated during wine production, and it is generally considered as waste. However, the growing concern regarding the negative impact on the environment caused by poor management of agro-industrial waste has encouraged...

Turmeric: an ideal ally for post-workout

After intense physical activity, turmeric positions itself as an ideal supplement thanks to its unique properties. Also known as turmeric, this plant native to Asia and Central America has been valued for centuries both in gastronomy and traditional medicine. Processed...

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Criminal violence in Mexico leads to new Noah’s Ark: at least 700 animals to be relocated

Cruelty and animal abuse know no borders. The Ostok Sanctuary in Culiacán, northwest Mexico, was forced to move around...