Dark chocolate is not only an irresistible pleasure for the palate but also an unexpected ally for intestinal health. Its high cocoa content makes it a natural source of prebiotic fiber and antioxidants, promoting microbiota balance and improving digestion.
Cacao, the base of dark chocolate, comes from fermented beans containing prebiotic fiber, a type of fiber that is not digested in the stomach but reaches the intestine, where it is utilized by beneficial bacteria. This process contributes to the production of essential molecules that strengthen intestinal flora, enhance nutrient absorption, and reduce digestive inflammation.
Furthermore, dark chocolate with high cocoa content (70% or more) is rich in polyphenols, antioxidant compounds that help maintain the balance of intestinal bacteria. Among these, flavonols stand out, acting as fertilizers for beneficial microorganisms like Lactobacillus, limiting the proliferation of harmful bacteria.
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More antioxidants than green tea
While foods like green tea or açai are known for their high antioxidant content, dark chocolate surpasses them in polyphenol quantity. Thanks to this, regular consumption can help reduce intestinal inflammation and protect the intestinal lining, decreasing the risk of digestive diseases.
Another advantage is its high dietary fiber content. A chocolate with 85% cocoa can contain up to 15 grams of fiber per 100 grams, contributing to improving intestinal transit and increasing the feeling of fullness.
A guilt-free pleasure
Far from being just a whim, dark chocolate with a high cocoa percentage can be part of a balanced and healthy diet. However, to make the most of its benefits, it is important to choose versions with less added sugars and higher cocoa content.
Now that you know its properties, every time you enjoy a piece of dark chocolate, remember that you are not only pleasing your palate but also caring for the intestine and strengthening digestive health.
The benefits of dark chocolate. Photo: Pixabay.
What are the benefits of dark chocolate?
Dark chocolate, also known as bittersweet chocolate, can have several health benefits, such as:
- Cardiovascular health: It can lower blood pressure, improve blood circulation, and reduce cholesterol.
- Mood: It can enhance mood and reduce emotional distress.
- Brain function: It can improve memory and brain function.
- Intestinal health: It can help regulate digestion and prevent constipation.
- Bone and dental health: It can promote bone and dental health.
- Sleep: It can help improve sleep quality.
- Antioxidants: It contains flavonoids, which are antioxidants that help reduce inflammation.
- Fiber: It contains fiber, which helps regulate digestion and maintain intestinal health.
- Minerals: It contains minerals like iron, magnesium, and zinc.
To enjoy the benefits of dark chocolate, experts recommend consuming it in moderation, up to one ounce per day. Dark chocolate made with 70% or more cocoa offers the highest amount of flavanols and health benefits.
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