The sea water has a unique composition of minerals and its consumption has gained interest as an alternative option to improve health and people’s well-being.
Here we analyze the benefits and contributions that controlled consumption of sea water can offer to the human body.
Minerals and Essential Elements
It is a rich source of essential minerals such as magnesium, calcium, potassium, and sodium. These minerals play various roles in the body, from maintaining electrolyte balance to bone and muscle health.
The adequate consumption of these minerals can contribute to better overall health and prevent nutritional deficiencies.
Alkalizing Effect
Despite its salty taste, sea water has an alkalizing effect on the human body. A balanced pH can help prevent diseases and promote optimal metabolism.
Its consumption can counteract metabolic acidosis, a condition associated with various health issues.
It contains a wide range of trace elements and bioactive compounds that can strengthen the immune system.
Antioxidant Properties
The antioxidants present in sea water, such as selenium and zinc, help protect cells from damage caused by free radicals, preventing premature aging and reducing the risk of chronic diseases.
It can be an effective option to rehydrate the body after intense physical activity or mild dehydration. Some athletes have reported better muscle recovery and reduced cramps when consuming sea water in a controlled manner.
Proper Consumption
It is important to note that sea water is high in salt and other minerals, so consuming it in large quantities can have negative effects on health.
It is advisable to drink isotonic sea water, meaning diluted with fresh water, in a ratio of 3 parts fresh water to 1 part sea water, and no more than a quarter liter per day.
Who should avoid its consumption?
- People with hypertension or heart problems
- People with kidney problems
- People with thyroid disorders
Its consumption offers a variety of benefits for human health thanks to its rich mineral composition and unique properties. However, consumption should be controlled and moderate.
Before incorporating sea water into your diet, it is advisable to consult with a healthcare professional. With a balanced and conscious approach, sea water can be a valuable addition to promote well-being and vitality.
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