Walking is one of the simplest yet most effective activities to improve overall health. You don’t need too many items for it, just comfortable clothes and shoes and a bit of willingness to go out and get some fresh air while walking through parks or streets in the city.
In fact, the World Health Organization recommends walking at least 150 minutes a week, which amounts to about 22 minutes per day. This not only benefits the body but also mental health, providing spaces to connect with nature, which also helps reduce stress.
However, despite being a highly beneficial activity for general well-being, experts recommend that this habit should be accompanied by a healthy diet and adequate rest, completing the fundamental pillars to lead a healthy lifestyle.
reducing stress
What are the benefits of outdoor walking?
According to health experts, these are the benefits of outdoor walking:
Improves cardiovascular health
One of the most important advantages is that it helps strengthen the heart. This activity allows increasing heart rate and improving circulation, while reducing the risk of cardiovascular diseases, such as hypertension, cardiovascular accidents, and heart attacks. In fact, a light walk of just 30 minutes a day can significantly improve heart health.
Promotes mental well-being
The positive impacts of walking are not only physical but also mental, as several studies have shown that physical activity can reduce stress and anxiety, especially when done outdoors. Being in contact with nature causes the body to release endorphins, also known as the “happiness hormone.” This produces an improvement in mood, while reducing symptoms of depression. Furthermore, it helps combat mental fatigue and improve concentration, as it has a restorative effect on the mind.
Walking helps reduce stress and improve overall health. Photo: Pixabay.
Increases energy and improves sleep
Walking is an excellent way to boost energy levels without having to engage in intense or complex exercises. Just being exposed to natural light helps regulate heart rate, while improving sleep quality and combating insomnia. In fact, those who engage in regular walks tend to experience a deeper and more restful sleep.
Strengthens muscles and bones
Muscles and bones are other beneficiaries of this activity, as this low-impact exercise helps strengthen the legs, glutes, and core, improving flexibility and mobility. Additionally, this activity is ideal for maintaining strong bones, as it helps prevent osteoporosis.
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