Some fruits, such as apples or pears, are light and easy to digest, while others can be heavier and hinder rest.
In addition, there are recommended fruits like bananas that contain nutrients that can promote relaxation and help you sleep...
Dietary fiber is mainly found in fruits, vegetables, whole grains, and legumes. Its most well-known property is preventing or relieving constipation. But that's not the only benefit it provides to health. Fiber reduces the risk of diabetes, heart diseases,...
By: (http://www.canal26.com)
The increase in the global population and the **foods we will consume** depend on the (https://noticiasambientales.com/medio-ambiente/dia-internacional-contra-el-cambio-climatico-que-ocurre-con-el-planeta/) that test the survival of people. According to the organization, they ensure that insects will be the basis of our **diet**.
As the...
