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Nutrition and energy: The ideal foods to combat daily fatigue
Feeling constantly fatigued is a daily reality for many people. While fatigue can have multiple causes, nutrition plays a key role in energy levels....
Positive impact on emotional health by hugging and pampering your dog
Pets, especially dogs, have become inseparable companions for many people. Beyond the affection and loyalty they provide, various studies have shown that living with...
Tips for a healthier autumn
Autumn is a transition season that brings changes in temperature, fewer daylight hours, and a drier atmosphere, factors that can influence our mood and...
World Salt Awareness Week 2025: Less Salt, More Health
The World Salt Awareness Week 2025, which will take place from March 10th to 17th, aims to raise awareness among the population about the...
How to protect the body from sudden temperature changes
In recent days, several provinces of the country are experiencing different climates ranging from heatwaves to rainy days and temperatures that do not exceed...
