well-being
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Why are few legumes consumed in Argentina despite being healthy?
The annual consumption of legumes in Argentina per person is only **800 grams**, well below the global average of 8 kilos, according to the...
Drinking coffee in the morning: a healthy habit for the heart
Taking coffee daily, especially in the morning, can be a great ally to protect cardiovascular health and increase longevity, according to a study published...
What is the relationship between climate and well-being?
The arrival of the heat seems to invite us to go out, move around, and reconnect with nature. This is no coincidence. The truth...
Walking 10,000 steps a day: an ally against depression
When facing depression or anxiety, exercise may seem like a daunting task to tackle. However, once one starts and turns it into a habit,...
Balanced breakfast: the key to reducing cardiovascular risk
A balanced breakfast providing between 20% and 30% of daily energy intake can be an ally in the prevention of cardiovascular diseases, according to...
