Regular consumption of legumes provides a series of great benefits for health, among them there is one in particular that lowers cholesterol.
Today we will talk about one that is not well-known enough: lupine, also known as lupin or lupines. Although it stands out in different parts of America, Europe, and the Middle East.
Lupine: A Legume with Multiple Benefits
There are different varieties of this legume, and depending on its origin it also goes by other names such as chocho, tarhui, or altramuz. In Europe, the main producing countries are Turkey and Spain, while in America it mainly comes from Ecuador and Peru.
Like lentils, lupine is rich in unsaturated fats and proteins, providing a large amount of minerals and vitamins. In addition, this legume lowers cholesterol in the blood, also lowers uric acid levels, helps to control glucose in people with diabetes, and helps relieve bone and joint pain.
Types of Lupine and Additional Benefits
There are over four hundred species of these plants, although only four are suitable for human consumption. Lupinus mutabilis is the only one of South American origin, while the other three species come from the Mediterranean. Another great benefit of lupine is that it prevents constipation and lowers blood pressure.
How to Consume Lupine
Before being consumed, lupine must soak in cold water for 12 hours. Then it is drained and cooked with salty water over low heat. The consumption of lupine in brine is common as a snack, but it can also be used to prepare soups, stews, among others.
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