Taking coffee daily, especially in the morning, can be a great ally to protect cardiovascular health and increase longevity, according to a study published in the European Heart Journal. However, it is key to practice moderation and consider the time of day it is consumed.
According to data collected from over 40,000 participants in the National Health and Nutrition Survey (1999-2018), those who drink coffee before noon have a 16% lower risk of death from natural causes and a 31% lower likelihood of cardiovascular diseases, such as heart attacks, compared to those who consume it throughout the day.
In this sense, Dr. Luis Rodríguez Padial, president of the Spanish Society of Cardiology, highlights that this is the first study that differentiates the benefits of morning consumption compared to continuous consumption throughout the day.
## Anti-inflammatory Properties and the Best Time to Consume it
The anti-inflammatory effects of coffee seem to be more effective in the morning when inflammatory markers in the blood reach their peak. Additionally, morning consumption coincides with the increase in catecholamine activity and blood pressure, which could explain its protective effects on the arterial wall.
Although there is no conclusive evidence as to why coffee does not offer the same benefits after noon, experts point out that consuming it later in the day may affect sleep and alter the metabolism of caffeine, reducing its positive impact.
## How Much Coffee to Drink and How Preparation Influences it
The study suggests that drinking 2-3 cups of coffee before 12:00 pm offers greater cardiovascular benefits than sticking to just one cup. However, the ideal amount may vary depending on each person’s condition, especially for those suffering from certain pathologies such as epilepsy or neurological diseases.
Additionally, it is important to debunk the myth that the intensity of coffee flavor is related to its caffeine content. For example, an espresso, despite having a stronger taste, may contain less caffeine than a cup of filtered coffee due to the smaller serving size.
For most people, consuming 1 to 3 cups daily (100-300 mg of caffeine) is safe and beneficial, according to recommendations from entities such as the American Heart Association. However, individual characteristics and preparation methods also play an important role in the health benefits of coffee.
## What Are the Benefits of Drinking Coffee?
Coffee contains caffeine, a natural stimulant that helps to stay alert and focused. It is also rich in antioxidants, especially polyphenols, which help prevent diseases.
Some of the benefits of coffee are:
– Stimulates the mind and body
– Helps prevent diseases
– Contributes to weight loss
– Improves short-term memory
– Helps reduce blood pressure
– Helps prevent headaches
– Helps renew skin cells
Additionally, it can help reduce the risk of developing liver diseases, heart attacks, and strokes, as well as:
– Reducing the risk of developing type 2 diabetes
– Helping combat Alzheimer’s and Parkinson’s
– Improving brain health
– Helping improve mood
– Reducing fatigue
In conclusion, enjoying a morning coffee in moderation can be an excellent way to start the day, promoting not only cardiovascular well-being but also a better quality of life. It is important to note that some medications or health problems may reduce tolerance to caffeine.
**[Subscribe to our YouTube channel!](https://www.youtube.com/channel/UCrYLIWysAyv4m833zGAQ02g)**
