Ready-made dishes offer a practical solution for those looking to save time in the kitchen without giving up a hot meal. Their accessibility and variety have increased in recent years, with options ranging from pizzas and pastas to stews and curries. Additionally, some brands have started developing healthier alternatives, reducing the use of preservatives and prioritizing natural ingredients.
The truth is that these dishes are not harmful to health, as long as they are consumed in moderation. Although there are more healthy options available in the market, many of these products contain high levels of sodium, saturated fats, and sugars. To choose the most balanced alternatives, it is essential to read the labels and look for those with fresh ingredients and a good balance of proteins, carbohydrates, and healthy fats.
Another aspect to consider is portion control. Coming in predetermined sizes, ready-made dishes can help prevent overeating, being useful for those following specific diets. However, it is advisable to combine them with fresh foods, such as vegetables and fruits, to ensure an adequate intake of fiber and micronutrients.
Benefits and risks of ready-made dishes
Benefits:
- Time-saving in the kitchen.
- Variety of options for different tastes and dietary needs.
- Reduction of food waste by coming in measured portions.
Risks:
- High sodium content, which can affect blood pressure and cardiovascular health.
- Presence of saturated fats and additives to enhance flavor.
- Lack of fiber and essential micronutrients in some options.
Keys for a healthy consumption
To incorporate ready-made dishes into a balanced diet without compromising health, it is important:
- Read nutritional labels, prioritizing products low in sodium, saturated fats, and sugars.
- Complement with fresh foods, such as salads or fruits, to improve the nutritional profile of the meal.
- Plan a weekly menu, reserving ready-made dishes for days with less available time.
- Opt for products with ecological certifications or low environmental impact, minimizing the carbon footprint and reducing plastic use.
Health and sustainability: the necessary balance
In addition to the impact on health, ready-made dishes also pose environmental challenges. Excessive plastic in packaging and large-scale production can contribute to pollution and biodiversity loss. Therefore, it is advisable to choose options with recyclable or biodegradable packaging and prefer local products to reduce the carbon footprint.
With conscious and balanced choices, ready-made dishes can be part of a healthy diet, as long as quality options are prioritized and complemented with appropriate nutritional habits.
Small habits to start eating healthily
To eat healthily, you can follow these habits:
- Plan meals: Establish regular eating schedules and avoid snacking between meals.
- Eat slowly: Chew your food well.
- Consume fruits and vegetables: Include three servings of fruits and two servings of vegetables per day.
- Drink water: Maintain proper hydration.
- Choose whole foods: They are richer in fiber, vitamins, and minerals.
- Moderate alcohol consumption: Avoid alcohol abuse.
- Cook healthily: Avoid frying and heavy sauces.
- Control portions: Use smaller plates so your brain receives the signal that you are eating enough.
- Consume healthy fats: Replace animal fats with extra virgin olive oil.
- Reduce sodium intake: You can replace salt with celery, vinegar, or spices.
- Consume proteins: Include proteins in every meal.
- Limit processed foods: Avoid processed foods.
Have you visited our YouTube channel? Subscribe now!
