Strawberries are not only delicious fruits, but also a rich source of vitamin C, antioxidants, and water. According to experts, this small fruit has the ability to protect the body against cellular oxidation while contributing to overall health.
Their high content of antioxidants and vitamin C strengthens the immune system, combats cellular oxidation, reduces the risk of diseases, and improves skin appearance, making it look younger.
In fact, the anthocyanins present in strawberries have been shown to be effective against inflammation and oxidative stress. Additionally, they are considered good allies in maintaining healthy blood pressure and cholesterol levels. Not to mention that the iodine, vitamin C, and phytochemicals they contain help keep the nervous system functioning optimally.
On the other hand, strawberries are ideal for including in your daily diet, as their sweet taste and unmistakable aroma provide only 40 calories per 100 grams thanks to being composed of 89% water.
The benefits of strawberries. Photo: Pixabay.[/caption>
The benefits of this fruit
According to experts, despite their small size, strawberries are a great source of vitamins and minerals that provide the following benefits:
- Low in calories: as mentioned earlier, this fruit provides 40 calories per 100 grams, less than a skim yogurt. For this reason, they become an ideal option for those looking for something tasty and nutritious.
- Reduces inflammation: combating inflammation is ideal for overall health. In this sense, strawberries stand out for their anti-inflammatory effects, helping to improve health, especially heart health.
- Antioxidant effect: the vitamin C present in strawberries acts as a powerful antioxidant shield, while contributing to collagen production and maintaining young and healthy skin.
- Hydrating: being composed of 90% water, this fruit offers effective hydration, ideal for staying cool and hydrated.
- Low glycemic index: strawberries have a glycemic index below 40, which means they do not produce high levels of sugar in the blood, making them a safe option for people with diabetes.
- Healthy digestion: thanks to containing 2.2 grams of fiber per 100 grams, strawberries promote healthy digestion by feeding beneficial gut bacteria. For this reason, they are ideal for improving digestive health.
- Eye health: the flavonoids, phenolic phytochemicals, and ellagic acid found in this fruit are key antioxidants for good eye health and other health benefits.
- Anti-aging effect: this fruit is rich in vitamin C, which helps stimulate collagen, an essential protein for the skin, helping it stay younger and more resistant to the passage of time.
- Fat burning: strawberries help increase the production of adiponectin and leptin, two fat-burning hormones that also help achieve satiety.
- Improves brain function: thanks to their high potassium content, strawberries help increase blood flow to the brain, causing cognitive decline to be slower.
Strawberries are a rich source of nutrients and minerals. Photo: Pixabay.
How to keep strawberries fresh for longer?
To take advantage of all the benefits of strawberries, it will be essential to keep them fresh. For this, it will be necessary to store them optimally. First, check that they do not show signs of deterioration, so it will be ideal to remove those that are soft, bruised, or moldy. Then, they must be stored properly and stacked in an airtight container lined with paper towels to absorb moisture and keep them fresh for longer.
An important tip is to store strawberries whole and avoid mixing them with cut ones, as the latter spoil more quickly. On the other hand, the washing moment is also important since it is recommended to wash them only before eating to ensure their freshness and flavor.
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