While a varied diet, including different food groups, is what provides health benefits, there are some products that have particular properties. There is a fruit that “cleanses” the liver and is known to help lower blood sugar levels.
This is a peculiarity that those with diabetes can pay special attention to. This chronic disease is characterized by high levels of glucose in the blood.
The fruit in question is none other than the apple: easy to find practically anywhere in the world and with a unique and delicious flavor.
The apple, the fruit that cleanses the liver
The liver plays a fundamental role in regulating blood glucose levels. When this organ does not function properly, it can contribute to insulin resistance, a key factor in the development of type 2 diabetes.
The properties of the apple.
Hepatic inflammation and increased fat levels in the liver (known as hepatic steatosis) are common in people with diabetes and can worsen symptoms.
A study published by the National Institutes of Health highlighted that apples contain a unique combination of fiber and antioxidants that make it an ideal option for people with diabetes.
It provides 27 grams of carbohydrates, of which 4.8 grams are fiber, a key nutrient that slows down sugar absorption and prevents glycemic spikes.
Another study published in PubMed revealed that the flavonoids concentrated in the apple peel can inhibit the development of cancer cells in the liver. A particularly relevant finding for diabetic patients, who have a higher risk of developing complications in the liver.
The nutritional properties of the apple
The nutritional richness of apples.
According to research from Harvard University, the apple, one of the most popular and widely produced fruits worldwide, provides various nutrients to the body.
A medium-sized apple portion, which is approximately 95 calories, offers:
- 0 grams of fat
- 1 gram of protein
- 25 grams of carbohydrates
- 19 grams of natural sugar
- 3 grams of fiber
Additionally, they are rich in phytochemicals such as quercetin, catechin, chlorogenic acid, and anthocyanin, as well as Vitamin C.
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