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Mindful eating and natural habits: which foods help naturally reduce cholesterol
Improving cholesterol does not require extreme measures, but rather sustained adjustments in daily diet. In this regard, small changes can generate significant long-term effects.
For...
Vegan and vegetarian diets gain ground in childhood with health support and a sustainable outlook
The Ministry of Health of Chile updated its recommendations and opened the door to vegetarian and vegan diets in children under 2 years. Additionally,...
What are the fall foods that strengthen the immune system and help prevent colds and allergies naturally?
The autumn brings temperature changes that affect the body. Additionally, colds and seasonal allergies increase.
Consequently, strengthening the immune system becomes essential. Therefore, nutrition plays...
Which are the only 13 countries in the world that breathe clean air and meet safe health standards?
The air quality is experiencing sustained deterioration globally. This is indicated by an analysis conducted by the Swiss company IQAir that covered 9,446 cities...
Fall allergies: what are the most common and how to protect health with the change of season
The beginning of autumn marks a period of climatic transition that impacts the respiratory health of many people. During this season, the presence of...
