Healthy eating
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The Mediterranean Diet: Cultural Heritage and Health Model at Risk from Ultra-Processed Foods
The Mediterranean Diet is not just a dietary pattern, but a true philosophy of life. It is characterized by being sustainable, prudent, healthy, nutritious,...
The fight against the marketing of ultra-processed foods: a growing challenge in Latin America
The promotion of ultra-processed foods and beverages targeting children and adolescents has become an urgent problem in Latin America.
Although the region has a robust...
Plant-based diet: a trial in the United States confirms it is a key tool against climate change
Adopting a plant-based diet emerges as one of the most effective actions to curb climate change.
A clinical trial conducted in the United States found...
Eating with Environmental Awareness: Plant-Based Diets, the Great Allies of Health and the Planet
Each food decision has a direct impact on the planet. A study conducted by Spanish scientists analyzed how different diet patterns affect the environment...
Spring fruits: an eco-friendly and healthy choice that combines flavor, freshness, and sustainability in every bite
With the arrival of spring, nature renews itself and so does the table. This season offers a wide variety of fresh, juicy fruits full...
