Winter began strongly in the province of Buenos Aires and everything indicates that the low temperatures will continue to dominate the scene over the coming days. Unlike other years, the traditional San Juan summer will not appear in the center and north of the country, giving way to a succession of cold days that has been extending since mid-June.
In the City of Buenos Aires, there have already been more than fifteen consecutive days with minimum temperatures between 2 and 10 °C, while the maximums have only occasionally managed to exceed 15 °C. Although these values are within the usual records for the time, the continuity of the meteorological pattern is the aspect that is most striking.
This atmospheric behavior reflects how the persistence of certain air masses can modify environmental conditions for several days, impacting daily life and urban ecosystems.
A brief respite before the return of polar air
In the coming days, a slight rise in temperatures is expected, offering a temporary respite for the Metropolitan Area of Buenos Aires (AMBA). Additionally, isolated showers may occur over the weekend.
Friday will continue with a very cold morning, with minimums around 5 °C in the Federal Capital and values close to 2 °C in suburban areas. However, the entry of north wind will allow a slight thermal increase during the afternoon.
Saturday is shaping up to be the warmest day of the period, with partly cloudy skies and maximums around 17 °C. However, instability will return on Sunday with abundant cloudiness and some isolated showers, although meteorological models have reduced the probability of more intense phenomena associated with a possible cyclogenesis.
Next week will be marked by a new pulse of cold air
Starting on Monday the 29th, a new mass of polar air will enter, causing a significant drop in temperatures in the center of the country, including the City of Buenos Aires and its surroundings.
That day, minimums close to 3°C are expected in the Federal Capital and frosts in suburban areas. Subsequently, between Tuesday the 30th and Wednesday, July 1st, the cold environment will persist, with maximums around 14 °C and low chances of precipitation.
The most rigorous period would arrive between Thursday the 2nd and Saturday the 4th of July. During those days, minimum temperatures would range between 2 and 3°C, while maximums would barely reach between 10 and 11°C. The presence of south wind will intensify the wind chill, especially during the early hours of the day and at night.
How to protect yourself from the cold and reduce the effects of temperature changes on health
Sustained low temperatures increase the risk of respiratory diseases, especially in children, the elderly, and those with chronic conditions. Therefore, it is advisable to wear several layers of light clothing instead of a single thick garment, as this system better retains body heat.
Likewise, keeping rooms ventilated for a few minutes a day helps to renew indoor air and decreases the concentration of viruses and pollutants. At the same time, it is important to heat spaces safely and avoid using devices that may generate carbon monoxide.
Additionally, a balanced diet, adequate hydration, and sufficient rest strengthen the body’s defenses against sudden temperature changes. It is also advisable to avoid prolonged exposure to intense cold, protect extremities with hats, scarves, and gloves, and consult the health system for persistent respiratory symptoms.
These measures not only promote people’s well-being but also contribute to a better adaptation to a winter that, this year, is characterized by the persistence of cold conditions over a longer period than usual.
