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Soy protein, an ideal ally that helps boost healthy fats and take care of the heart
Science once again puts plant-based foods at the center stage. Recent research from the University of Buenos Aires and CONICET revealed that soy protein...
Eating kiwi with skin: a healthy trend that not only promotes health, but also benefits the environment
The trend of consuming kiwi with skin is gaining more and more followers. What may seem like a passing fad at first glance actually...
The healthy secret of mandarins: why you shouldn’t remove the white threads that come on the fruit
Eating is much more than a survival act. Nowadays, food choices are marked by the pursuit of well-being and balance, with the intention of...
What you need to know about rosemary tea: Medicinal properties, overall benefits, and safe ways to use
Rosemary (Rosmarinus officinalis) is a plant with a millenary history that transcends its role in the kitchen. Used in the form of tea, oils,...
Kefir: The fermented drink conquering modern diets and emerging as a gut health ally.
In recent years, kefir has stopped being a niche secret to become a protagonist on shelves and social media.
From specialized blogs to supermarket refrigerators,...
