In recent days, several provinces of the country are experiencing different climates ranging from heatwaves to rainy days and temperatures that do not exceed 25°C, abruptly. In this sense, sudden temperature changes can end up affecting health significantly, weakening the immune system and increasing the risk of respiratory diseases, allergies, and even cardiovascular problems.
Faced with extreme variations between cold and heat, it is essential to take measures to protect the body and avoid complications. The human body needs to maintain a stable temperature to function properly. However, sudden exposure to extreme weather conditions forces the body to adapt quickly, which can lead to thermal stress and affect its defense capacity.
During cold months, blood vessels contract to retain heat, while in high temperatures the opposite occurs: vessels dilate to release heat. These changes can affect people with cardiovascular diseases, hypertension, or respiratory problems.
Moreover, the alternation between cold and heat can weaken the immune system, favoring the spread of viruses and bacteria, responsible for colds, flu, and other infections.
Recommendations to protect yourself
To minimize the impact of sudden temperature changes, experts recommend following a series of preventive measures:
1. Adequate Clothing
Wearing layered clothing allows for easy adaptation to temperature variations. During cold weather, it is ideal to wear several layers of clothing that can be removed as the temperature rises. In warm climates, it is advisable to choose light and light-colored clothing.
2. Constant Hydration
Both in winter and summer, it is essential to maintain adequate hydration. Water regulates body temperature and prevents dehydration, especially on hot days or when using heating systems that dry out the air.
3. Balanced Diet
Consuming foods rich in vitamins and minerals strengthens the immune system. In cold weather, hot foods help maintain body temperature, while in warm climates a light diet with fresh fruits and vegetables is recommended.
4. Avoid Extreme Temperature Changes
It is important to avoid sudden exposures to extreme temperatures. For example, when leaving a heated place in winter, it is recommended to bundle up before facing the cold outside. Similarly, in summer, it is best not to enter abruptly into spaces with air conditioning at very low temperatures.
5. Beware of Respiratory Diseases
Temperature changes can irritate the respiratory tract and cause problems such as bronchitis or rhinitis. To prevent them, it is recommended to avoid direct exposure to drafts and use humidifiers in closed environments.
Sudden temperature changes are inevitable, but with proper habits, it is possible to minimize their effects on health. Dressing appropriately, staying hydrated, maintaining a balanced diet, and avoiding extreme exposures are key to strengthening the body and reducing the risk of diseases.
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