Cumin, one of the oldest and most appreciated spices in global cuisine, not only adds a warm and slightly bitter flavor to dishes but also hides valuable health properties. Rich in iron, antioxidants, and other essential nutrients, its regular consumption can help improve digestion, reduce inflammation, and promote restful sleep.
White cumin (Cuminum cyminum), the most common variety in European and Asian gastronomy, has been used since ancient times as a natural remedy for digestive disorders. Its compounds stimulate the production of gastric juices, aiding digestion and relieving discomforts such as gas and stomach cramps. Thanks to its carminative properties, it is a key ingredient in infusions for those with slow digestion or abdominal bloating.
This spice stands out for its high iron content, with 58.3 milligrams per 100 grams, significantly more than other iron-rich foods. Its consumption is ideal for preventing anemia and improving body oxygenation. Additionally, cumin provides large amounts of calcium: 1,098 milligrams per 100 grams, well above the 125 milligrams found in milk in the same proportion.
Beyond its digestive benefits, cumin was also valued for its relaxing effect on the nervous system. Its compounds, such as terpinene and carvone, have mild sedative properties that can reduce anxiety and stress, factors that often affect sleep quality. Consumed in infusion, it helps induce relaxation and promotes deeper and more restful sleep.
A natural boost for the immune system that improves digestion
Thanks to its richness in antioxidants, cumin helps reduce inflammation and protect cells from oxidative damage, thus strengthening the immune system. Its regular consumption can be an ally in maintaining high defenses and preventing diseases.
In conclusion, this spice is not only a versatile ingredient in cooking but also a natural resource with multiple health benefits. Incorporating it into daily diet, whether in meals or infusions, can be a simple and effective way to improve overall well-being.
What are the benefits of white cumin?
White cumin has several health benefits, including:
- For digestion: Relieves indigestion, gas, and cramps, reduces gas formation, and bloating sensation.
- Anti-inflammatory and anti-swelling: Besides being a good anti-inflammatory, it also strengthens bones and teeth.
- Sleep: Helps to fall asleep, reduces tension, stress, and anxiety, and combats insomnia.
- Immune system: Strengthens the immune system, helps fight diseases like iron-deficiency anemia.
- Antioxidant: Combats cell deterioration.
- Antimicrobial: Counters bad breath, cavities, and other oral health issues.
- Diabetes: Helps maintain stable blood sugar, and control insulin and glycogen.
- Magnesium: Plays a crucial role in regulating the sleep cycle.
- Vitamin E: Helps care for the skin and hair.
Before incorporating any new food into your diet, it is essential to first consult with a healthcare professional.
Source: Heraldo.es
Have you checked out our YouTube channel? Subscribe now!
