The **tangerine** not only captivates with its **sweet flavor and refreshing aroma**, but also stands out as [a **functional food**](https://noticiasambientales.com/bienestar/como-cultivar-kiwi-en-casa-y-transformar-tu-balcon-en-un-paraiso-verde/) thanks to its nutritional profile.
Easy to peel and widely consumed, this fruit provides **essential vitamins, minerals, and bioactive compounds** that have been the subject of numerous scientific studies for their [positive effects on health](https://noticiasambientales.com/bienestar/hay-que-lavar-el-arroz-cual-es-la-clave-para-disfrutar-de-este-alimento-sin-que-afecte-a-la-salud-y-al-medio-ambiente/).
## Potent source of vitamin C
The **vitamin C** present in tangerines performs vital functions:
– **Neutralizes free radicals**, reducing cellular damage and oxidative stress
– **Strengthens the immune system**, stimulating the production of white blood cells
– **Contributes to collagen synthesis**, essential for skin, cartilage, and connective tissues
– **Promotes healing** and skin regeneration
Adequate intake of vitamin C is associated with a **lower incidence of respiratory infections** such as flu and colds.
## Heart-protective flavonoids
Tangerines contain **flavonoids** such as:
– **Hesperidin**, which helps **reduce LDL cholesterol** and **modulate blood pressure**
– **Naringenin**, with **anti-inflammatory and antioxidant properties**
These compounds contribute to **cardiovascular health**, reducing the risk of chronic diseases.
## Potassium and blood pressure
**Essential mineral for fluid balance and cardiac function.**
The potassium in tangerines:
– **Promotes the elimination of sodium**, counteracting the effects of salty diets
– **Helps maintain blood pressure at healthy levels**
This effect is key in the **prevention of hypertension** and associated diseases.
## Fiber for digestive and metabolic well-being
The soluble fiber in tangerines offers multiple benefits:
– **Improves intestinal transit**, preventing constipation
– **Increases satiety**, useful in weight control plans
– **Regulates glucose levels**, reducing the risk of type 2 diabetes
In addition, the fruit’s **polyphenols** can **improve insulin sensitivity** and **modulate glucose metabolism**, according to recent research.
## Skin protection and defense against environmental factors
Thanks to its content of **vitamin C and carotenoids (vitamin A)**, tangerines:
– **Protect the skin from sun damage and pollution**
– **Help maintain skin elasticity and firmness**
– **Stimulate cell regeneration**, promoting healthy skin
## Versatile, hydrating, and low-calorie food
With a **low caloric intake** and high water content, tangerines are:
– **Hydrating and refreshing**
– **Suitable for children, adults, and the elderly**
– **Easy to incorporate into balanced diets**
