It’s only a matter of days before summer officially begins, the season of the year characterized by high temperatures and the longest days. This means greater exposure to heat and sun, which also implies taking certain precautions, especially those related to the skin.
With the arrival of summer days, many take the opportunity to spend their days or free time under the sun. However, these plans can have a hidden danger: radiation. While it is essential for life on Earth, its excess can damage not only the skin but also the eyes.
In this regard, experts recommend avoiding sun exposure between 10 a.m. and 4 p.m. and maintaining good hydration, which helps keep a healthy skin, but these are not the only tips.
“The important and fundamental thing to protect the skin from the sun is long and light clothing, in addition to the permanent use of SPF 50 sunscreen. With the heat, it is difficult for people to wear long garments, but it is one of the best barriers against the sun,” assured dermatologist Omar González Rodríguez in conversation with Noticias Ambientales.
Long and light clothing along with sunscreen: a combination that cannot fail
While the recommendation is reduced to the basic and essential, the dermatologist warned that products made with natural components are not always the best option.
“Many times, products based on natural components can be counterproductive, especially for sensitive skin. Therefore, the best option will always be the common sunscreen, the one sold in the pharmacy,” Gonzales stated.
This is because the heat can cause these products made with natural ingredients to cause allergies or skin irritation. For this reason, he recommended using products recommended by your trusted doctor or those you are sure are effective and beneficial in each particular case.
How to choose sunscreens that care for the skin and also the environment
While it is important to choose sunscreens that are suitable for each skin type, it is also essential to be able to choose broad-spectrum sunscreens, which is key to protecting the skin from UVA and UVB rays, but which in turn have a low environmental impact before purchasing them.
For this, it is advisable to opt for biodegradable formulas and free of harmful chemical filters for marine ecosystems, especially those associated with the deterioration of corals and aquatic life.
It is also important to consider recyclable or reusable packaging, prioritizing brands that integrate sustainability criteria and reduce the use of single-use plastics.
Sun exposure seems harmless, but these are its consequences
Prolonged and unprotected exposure to solar radiation can cause burns, premature aging, and pigmentation changes. These damages accumulate over time and weaken the skin’s natural defenses.
Among the most common conditions are actinic keratoses, rough lesions that can turn into cancer if not treated. Solar allergies and the reactivation of pre-existing skin diseases are also common.
The most serious risk is skin cancer, including melanoma, associated with intense and repeated exposures. In summary, prevention through sunscreen protection and dermatological check-ups become essential to reduce these impacts.
